One of my absolute favourite recipes is the tomato and feta bruschetta. No matter what the weather is like this recipe will always be winner and your guests will love it!

Bruschetta is super quick and easy to make, so don’t worry if you’re not a cook at heart.

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THE ULTIMATE ROAST PUMPKIN SALAD 

There’s no secret that I’m a massive fan of a good salad.  A delicious and vibrant healthy salad that will leave you feeling satisfied and guilt free. This salad can be amazing as a side dish or even as a main meal, perfect for work lunches and dinner …

The Beginner’s Guide To Healthy Living

Numerous reports and surveys confirm the shift in consumer behaviour when it comes to health matters. Of course, Millennials are credited as the main catalysts of the shift towards healthier lifestyle choices. A recent survey conducted by the Nielsen Global Health and Wellness Survey confirms the above …

Plant Based Protein Sources

The interest in vegetarian diets has grown over the past years with many more people reducing their use of animal products. The reasons for going vegan range from health, animal welfare or religious reasons.  Despite the growth in interest for vegetarian diets, many people are still in the dark …

To Be Consistent Requires Commitment

If you’re looking to improve anything in your life being consistent is the key to reaching your goals. There are heaps of ways to keep you focused on your goals. You can create vision boards, write yourself daily encouragements or share your progress publicly. The biggest thing to remember is …

Fear of Failure When it Comes to Exercise

Everyone wants to look and feel good. Whether you are exercising to increase your general fitness or starting on a weight loss journey, there is one mistake that many people make. Being scared of failing can really hold you back. It’s not nice …

The Affects Of Mental Health

Mental illness is something that can affect anyone. It’s a lonely, dark road that sometimes gets too much to handle. There is endless stigma surrounding those with mental illness, especially bipolar, schizophrenia and personality disorders. There are those who don’t believe it exists, those who believe …