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The Ultimate Roast Pumpkin Salad


There’s no secret that I’m a massive fan of a good salad.  A delicious and vibrant healthy salad that will leave you feeling satisfied and guilt free. This salad can be amazing as a side dish or even as a main meal, perfect for work lunches and dinner …

Successful Ways to Rise Early and Get Things Done

Successful Ways to Rise Early and Get Things Done


People who wake up early can attest to the fact that it is one of their favourite things in the world. The quietness of the morning provides the perfect environment for me time, meditation, exercise and quiet reading.
Furthermore, rising …

The Beginner’s Guide To Healthy Living

The Beginner’s Guide To Healthy Living

Numerous reports and surveys confirm the shift in consumer behaviour when it comes to health matters. Of course, Millennials are credited as the main catalysts of the shift towards healthier lifestyle choices. A recent survey conducted by the Nielsen Global Health and Wellness Survey confirms the above …

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Plant Based Protein Sources and Where We Can Find It

Plant Based Protein Sources

The interest in vegetarian diets has grown over the past years with many more people reducing their use of animal products. The reasons for going vegan range from health, animal welfare or religious reasons.  Despite the growth in interest for vegetarian diets, many people are still in the dark …

How To Get Back On Track After A Binge

Getting on Track after a Binge

There is a little secret that you should be let into: Everybody binges. Remember a time when you promised yourself that it was just one more chip and you found yourself with an upended bag of salty crumbs on your lips. I have been there as well. …

Fear of Failure When it Comes to Exercise

Fear of Failure When it Comes to Exercise

Everyone wants to look and feel good. Whether you are exercising to increase your general fitness or starting on a weight loss journey, there is one mistake that many people make. Being scared of failing can really hold you back. It’s not nice …



Going to the gym and weight loss sound like they go hand in hand. Most people think you need a gym membership to lose weight but that isn’t true at all. There are so many different ways to lose weight without spending countless …

The Affects Of Mental Health and Manic-Depression

The Affects Of Mental Health

Mental illness is something that can affect anyone. It’s a lonely, dark road that sometimes gets too much to handle. There is endless stigma surrounding those with mental illness, especially bipolar, schizophrenia and personality disorders. There are those who don’t believe it exists, those who believe …

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Easy Vanilla Overnight Oats


1 teaspoon of Vanilla Protein powder (I used HappyWay)

1/2 Cup of Old fashioned oats

3/4 Cup of Unsweetened almond milk



  1. Combined all ingredients in a jar or container.
  2. Mix all ingredients so mixture …