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By Majella Gorringe
Posted on 
Dealing with anxiety
Anxiety is something that so many people face. It can be generalised anxiety, social anxiety, or a mix between the two. Having anxiety and being anxious about an event that is upcoming are two completely different things. Anxiety is illogical. It takes a hold, even though you know that what …
By Majella Gorringe
Posted on By Majella Gorringe
Posted on By Majella Gorringe
Posted on By Majella Gorringe
Posted on 
The Beginner’s Guide To Healthy Living
Numerous reports and surveys confirm the shift in consumer behaviour when it comes to health matters. Of course, Millennials are credited as the main catalysts of the shift towards healthier lifestyle choices. A recent survey conducted by the Nielsen Global Health and Wellness Survey confirms the above …
By Majella Gorringe
Posted on 
Plant Based Protein Sources
The interest in vegetarian diets has grown over the past years with many more people reducing their use of animal products. The reasons for going vegan range from health, animal welfare or religious reasons. Despite the growth in interest for vegetarian diets, many people are still in the dark …
By Majella Gorringe
Posted on 
HI, I'm Majella! I'm a mum of two girls, a health and fitness lover obsessed with helping you reach your health and fitness goals! Here you'll find an insight to my daily life as i go through motherhood as well as sharing my love of fitness. I'm so excited to have you here!
