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By Majella Gorringe
Posted on THE ULTIMATE ROAST PUMPKIN SALAD
There’s no secret that I’m a massive fan of a good salad. A delicious and vibrant healthy salad that will leave you feeling satisfied and guilt free. This salad can be amazing as a side dish or even as a main meal, perfect for work lunches and dinner …
By Majella Gorringe
Posted on Successful Ways to Rise Early and Get Things Done
People who wake up early can attest to the fact that it is one of their favourite things in the world. The quietness of the morning provides the perfect environment for me time, meditation, exercise and quiet reading.
Furthermore, rising …
By Majella Gorringe
Posted on 
The Beginner’s Guide To Healthy Living
Numerous reports and surveys confirm the shift in consumer behaviour when it comes to health matters. Of course, Millennials are credited as the main catalysts of the shift towards healthier lifestyle choices. A recent survey conducted by the Nielsen Global Health and Wellness Survey confirms the above …
By Majella Gorringe
Posted on Plant Based Protein Sources
The interest in vegetarian diets has grown over the past years with many more people reducing their use of animal products. The reasons for going vegan range from health, animal welfare or religious reasons. Despite the growth in interest for vegetarian diets, many people are still in the dark …
By Majella Gorringe
Posted on Getting on Track after a Binge
There is a little secret that you should be let into: Everybody binges. Remember a time when you promised yourself that it was just one more chip and you found yourself with an upended bag of salty crumbs on your lips. I have been there as well. …
By Majella Gorringe
Posted on 
To Be Consistent Requires Commitment
If you’re looking to improve anything in your life being consistent is the key to reaching your goals. There are heaps of ways to keep you focused on your goals. You can create vision boards, write yourself daily encouragements or share your progress publicly. The biggest thing to remember is …
By Majella Gorringe
Posted on Fear of Failure When it Comes to Exercise
Everyone wants to look and feel good. Whether you are exercising to increase your general fitness or starting on a weight loss journey, there is one mistake that many people make. Being scared of failing can really hold you back. It’s not nice …
By Majella Gorringe
Posted on 10 WAYS TO LOSE WEIGHT WITHOUT GOING TO A GYM
Going to the gym and weight loss sound like they go hand in hand. Most people think you need a gym membership to lose weight but that isn’t true at all. There are so many different ways to lose weight without spending countless …
By Majella Gorringe
Posted on 
The Affects Of Mental Health
Mental illness is something that can affect anyone. It’s a lonely, dark road that sometimes gets too much to handle. There is endless stigma surrounding those with mental illness, especially bipolar, schizophrenia and personality disorders. There are those who don’t believe it exists, those who believe …
By Majella Gorringe
Posted on Ingredients
1 teaspoon of Vanilla Protein powder (I used HappyWay)
1/2 Cup of Old fashioned oats
3/4 Cup of Unsweetened almond milk
Method
Hey! I'm Majella Rose and i'm obsessed with helping you reach your health and fitness goals! I'm so excited to have you here!
