Fitness

So why do we warm up before exercise?

We all know that warming up before we workout is important, but why? It can sometimes be all too easy to skip a warm up and jump …

We all know that exercise increases our overall health but Exercise is also one of the best natural stress relievers to boost your “feel-good” endorphin’s, exercise can also help you take your mind off your …

How do I workout with my kids around?

I get asked this question all too often “How do you work out with your kids?” It’s pretty …