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Fear of Failure When it Comes to Exercise
Everyone wants to look and feel good. Whether you are exercising to increase your general fitness or starting on a weight loss journey, there is one mistake that many people make. Being scared of failing can really hold you back. It’s not nice …
10 WAYS TO LOSE WEIGHT WITHOUT GOING TO A GYM
Going to the gym and weight loss sound like they go hand in hand. Most people think you need a gym membership to lose weight but that isn’t true at all. There are so many different ways to lose weight without spending countless …
By Majella Gorringe
Posted on 
Weight loss tips –
So we all know the best way to lose weight is diet and exercise. And we all know how hard it is. If you are going into a weight loss journey with just dieting and exercise in mind, chances are, you’ll fail. You need to do so much …
Those feel good feelings (endorphins)
Starting to work out, whether it is to up your fitness level or to lose weight, can be a long and daunting process. It takes quite a long time and some dedication to see the results we want. When we don’t see instant results, it can …
By Majella Gorringe
Posted on 
HI, I'm Majella! I'm a mum of two girls, a health and fitness lover obsessed with helping you reach your health and fitness goals! Here you'll find an insight to my daily life as i go through motherhood as well as sharing my love of fitness. I'm so excited to have you here!
