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Wellness

Tips for Dealing with Anxiety

Dealing with anxiety 

Anxiety is something that so many people face. It can be generalised anxiety, social anxiety, or a mix between the two. Having anxiety and being anxious about an event that is upcoming are two completely different things. Anxiety is illogical. It takes a hold, even though you know that what …

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The Beginner’s Guide To Healthy Living

The Beginner’s Guide To Healthy Living

Numerous reports and surveys confirm the shift in consumer behaviour when it comes to health matters. Of course, Millennials are credited as the main catalysts of the shift towards healthier lifestyle choices. A recent survey conducted by the Nielsen Global Health and Wellness Survey confirms the above …

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Plant Based Protein Sources and Where We Can Find It

Plant Based Protein Sources

The interest in vegetarian diets has grown over the past years with many more people reducing their use of animal products. The reasons for going vegan range from health, animal welfare or religious reasons.  Despite the growth in interest for vegetarian diets, many people are still in the dark …

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