Majella Rose — Page 2 of 6

Successful Ways to Rise Early and Get Things Done

By Majella Gorringe September 11, 2018

Successful Ways to Rise Early and Get Things Done

People who wake up early can attest to the fact that it is one of their favourite things in the world. The quietness of the morning provides the perfect environment for me time, meditation, exercise and quiet reading.
Furthermore, rising …

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Fitness + Wellness Wellness

The Beginner’s Guide To Healthy Living

By Majella Gorringe September 2, 2018

A BEGINNERS GUIDE TO HEALTHY LIVING - MAJELLA ROSE Deciding to live a healthier lifestyle is one thing but planning to stick to it is another. Visualize your goals and objective first. In other words, write down how much weight you’d like to lose in one month. Having the goal in mind will help keep you motivated.

The Beginner’s Guide To Healthy Living

Numerous reports and surveys confirm the shift in consumer behaviour when it comes to health matters. Of course, Millennials are credited as the main catalysts of the shift towards healthier lifestyle choices. A recent survey conducted by the Nielsen Global Health and Wellness Survey confirms the above …

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Plant Based Protein Sources and Where We Can Find It

By Majella Gorringe August 26, 2018

Despite the growth in interest for vegetarian diets, many people are still in the dark about the exact sources for plant proteins. It is important to be aware of the other sources of protein besides meat and animal products.

Plant Based Protein Sources

The interest in vegetarian diets has grown over the past years with many more people reducing their use of animal products. The reasons for going vegan range from health, animal welfare or religious reasons. Despite the growth in interest for vegetarian diets, many people are still in the dark …

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How To Get Back On Track After A Binge

By Majella Gorringe August 26, 2018September 4, 2018

How To Get Back On Track After A Binge - Majella Rose Remember a time when you promised yourself that it was just one more chip and you found yourself with an upended bag of salty crumbs on your lips. I have been there as well.

Getting on Track after a Binge

There is a little secret that you should be let into: Everybody binges. Remember a time when you promised yourself that it was just one more chip and you found yourself with an upended bag of salty crumbs on your lips. I have been there as well. …

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To Be Consistent Requires Commitment

By Majella Gorringe August 20, 2018

In order to really stay on track towards what you want you need to keep focused on your WHY. You need to have a clear vision of what you want and what you want to achieve and why you want to achieve it.

To Be Consistent Requires Commitment

If you’re looking to improve anything in your life being consistent is the key to reaching your goals. There are heaps of ways to keep you focused on your goals. You can create vision boards, write yourself daily encouragements or share your progress publicly. The biggest thing to remember is …

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Fitness + Wellness

Fear of Failure When it Comes to Exercise

By Majella Gorringe August 18, 2018

Being scared of failing can really hold you back. It’s not nice to feel like a failure, but sometimes we need to fail in order to succeed.

Fear of Failure When it Comes to Exercise

Everyone wants to look and feel good. Whether you are exercising to increase your general fitness or starting on a weight loss journey, there is one mistake that many people make. Being scared of failing can really hold you back. It’s not nice …

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Fitness + Wellness

10 WAYS TO LOSE WEIGHT WITHOUT GOING TO A GYM

By Majella Gorringe August 10, 2018August 11, 2018

10 WAYS TO LOSE WEIGHT WITHOUT GOING TO A GYM

Going to the gym and weight loss sound like they go hand in hand. Most people think you need a gym membership to lose weight but that isn’t true at all. There are so many different ways to lose weight without spending countless …

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Wellness

The Affects Of Mental Health and Manic-Depression

By Majella Gorringe August 8, 2018August 11, 2018

The Affects Of Mental Health

Mental illness is something that can affect anyone. It’s a lonely, dark road that sometimes gets too much to handle. There is endless stigma surrounding those with mental illness, especially bipolar, schizophrenia and personality disorders. There are those who don’t believe it exists, those who believe …

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Recipes

Easy Vanilla Overnight Oats

By Majella Gorringe August 1, 2018August 8, 2018

Super easy Vanilla overnight oats with choc topping - Majella Rose

Ingredients

1 teaspoon of Vanilla Protein powder (I used HappyWay)

1/2 Cup of Old fashioned oats

3/4 Cup of Unsweetened almond milk

Method

Combined all ingredients in a jar or container.
Mix all ingredients so mixture …

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Recipes

Super Easy Choc Mint Overnight Oats

By Majella Gorringe July 31, 2018August 1, 2018

Choc Mint Overnight Oats

Oats are such a versatile food. They are also so good for us. I love making oats but often find its a lot of work on a busy morning. So I’ve given overnight oats a go and oh my gosh! Best Idea Ever!!! They are easy, cheap and it’s …

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