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6 Reasons you should be drinking lemon water every morning

The best way to start your day and this is exactly how I start my day every morning. Before I do anything else I like to start my day with a glass of warm lemon water. 

 

You’ve probably heard that drinking lemon water has many health benefits but what are …

Strength training – Best tips for beginners and how to get started

Have you been wanting to start strength training but don’t really know where to start? Well you have come to the right blog spot!
 
So you are just starting out.
 
I want you to know that its perfectly okay to keep it simple and use your body …

My Budget Friendly Secrets For Shopping Healthy – My Shopping Haul

Saving money the budget friendly way and making more time in the day are super important and finding new ways to do this is always fun. I know I often fall into the trap of going to the closest supermarket to get all my fruit and vegetables even if the quality isn’t amazing or the …

These little bits of “me time” make me a calmer mum

As a mum, finding ‘me time’ can be damn near impossible. With the constant housework, running the kids to school and swimming lessons and helping with homework, your to do list can seem endless and me time is usually at the bottom of that list.

 

Even though, as parents, we …

GET INCREDIBLE RESULTS FROM WALKING

You can get incredible results from walking!

I first started my fitness journey a couple of years ago when my girls were only aged one and two years old. I started out by power walking for 30-45 minutes every day and I managed to lose 8kgs by walking alone and eating …

WHY DO WE WARM UP BEFORE WE EXERCISE?

So why do we warm up before exercise?

We all know that warming up before we workout is important, but why? It can sometimes be all too easy to skip a warm up and jump straight into a workout, however, it’s important to start your workout correctly.

Not only is it essential to …

SECRETS ORGANIC BOX REVIEW

Secrets Organic Box from June, Who’s excited to see what’s in it!?

I was recently contacted by a lovely, passionate lady who created the secret organic box. An amazing monthly subscription box full of only organic products.

She so generously sent me out a box to sample …