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Apricot & Coconut Protein Balls

If you love White Christmas, then you’ll love these!

Ingredients

1/2 Cup of Almond meal
1/4 Cup of milk powder
1/2 Cup of shredded Coconut
4 Tablespoons of Vanilla Happy Way
50g Dried apricots
50g Dried apples
1 Tsp of Vanilla essence
1/4 Cup …

HOW TO TRAIN YOUR BRAIN TO ENJOY HEALTHY FOOD

We weren’t born enjoying junk food and sodas more than healthy food, we have fastly developed that over time by repeatedly eating unhealthy foods but we can change that with consistency and healthier food choices.

 

Make healthy snacks

Take some time to make your own healthy snacks and don’t leave …

5 REASONS TO CHASE YOUR FITNESS GOALS

The more muscle you have the more calories you burn

That’s right! The more lean muscle mass you have the more calories you burn during everyday activities.

 

Improves moods and Boosts happiness levels

Choose an activity you enjoy. Head to the gym for a quick session or a 30 minute …

RASPBERRY BLISS BALLS

Looking for a healthy guilt free snack? These bliss balls are absolutely delicious and they are literally the easiest and tastiest little balls of joy to make. If you love chashews, coconut and raspberries then you’ll love these! A healthy snack that tastes a little naughty.. Yes please!

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CHOCOLATE STRAWBERRY PROTEIN SHAKE

Chocolate Strawberry protein shake  = The best combo!

Breakfast smoothies are always my go to in the morning. I love how convenient, easy and tasty they are plus they keep me full until snack time comes around. Win, Win for this busy mumma!

INGREDIENTS

  • 1 heaped …

VIVRA POUCH AND WHY YOU NEED ONE!

 

 

O…. M…. G…. Ladies, I seriously need to tell you about this amazing Australian made product I’ve come across… Honestly I feel lost without mine now and I’m not sure how I’ve even managed prior to coming across this Fantastic product.

If you are anything …

POSITIVE BODY IMAGE

Have you ever stood in front of the mirror and given yourself a compliment? I know right, That already feels weird thinking about it! but why?
What good ever comes from criticising yourself?

I’ve struggled with positive body image for years and i know a lot of others have to. …