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How to stay motivated to lose weight and get fit

Lets talk motivation!

 

One of the main questions I get asked a lot is how I stay motivated or how did I get motivated to start. We all have different reasons as to why we want to change our lifestyle to lose weight, get fit and healthy. We aren’t all …

Quick and Easy Frozen Yogurt Pops


We are coming into Summer (over here in Australia) I couldn’t wait to make these Frozen yogurt pops! I’ve always loved frozen yogurt since i was a kid and now i get to make them with my little babes!

What you’ll need
Plastic shot cups (any cheap …