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Tag Archives Plant Based Protein

Plant Based Protein Sources and Where We Can Find It
Fitness + Wellness Motherhood Recipes Wellness

Plant Based Protein Sources and Where We Can Find It

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Plant Based Protein Sources

The interest in vegetarian diets has grown over the past years with many more people reducing their use of animal products. The reasons for going vegan range from health, animal welfare or religious reasons.  Despite the growth in interest for vegetarian diets, many people are still in the dark …

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About me

HI, I'm Majella! I'm a mum of two girls, a health and fitness lover obsessed with helping you reach your health and fitness goals! Here you'll find an insight to my daily life as i go through motherhood as well as sharing my love of fitness. I'm so excited to have you here!

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Setting goals for the next 8 weeks... I won’t lie, the last month has been a shocker for me, food and training wise 🤦‍♀️ I’m motivated and ready to get back into it! #f45challenge #f45training #goals #weightlossjourney #journey

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Setting goals for the next...

The best thing I ever did for myself! @f45_training has changed my life in so many ways! I am forever grateful for these guys, the help along the way and the constant support! This journey has been so much easier having a team pushing me and helping me achieve my goals 🙌 Gearing up for my next challenge in a few weeks! #f45 #f45challenge #f45training #onechallengeatatime #nextchallenge #f45craigieburn

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The best thing I ever...

Back to where it all began 🙈 12 months ago I started this journey and have never looked back! #f45 #weightlosstransformation #weightloss #myjourney #mytransformation #weight #healthymum #myjourney #fitnessmotivation #mumgettingfit #healthy #f45craigieburn #14kilos

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Back to where it all...

I am often sent DM’s about my weight loss journey, the How’s, Why’s and When’s generally from Mum’s in a similar situation to me: juggling children, maintaining a household, working full time and attempting to find the time to drop the dreaded baby weight or work off those one too many cheeseburgers and in my case the glasses of Moscato 🙈 As I head in to a challenge in a few weeks, I thought I would take the plunge and document my journey! 12 months and 14 kilos down but admittedly I have put on a few kilos over the festive season so I’m looking forward to getting back into a routine! I want to share my progress and setbacks, the good, the bad, the ugly and the embarrassing! I also wanted to spare those that aren’t interested at all or who would rather not be witness to the dreaded before and after pics, hence the reason for a separate insta page 😂 I don’t claim to be a fitness guru and by no means do I see myself as ‘fitspo’, the cellulite and muffin top is real my friends, but having gone through this experience, whilst yes, there are so many inspiring influencers out there, I felt that at the start of my journey there weren’t many in the position I was in... at the starting block. I didn’t have someone I could follow on the same journey, who I could truly relate to, as many of the wonderful role models out there were already fighting fit... And that can be quite daunting. So, here I am. A mum doing something for herself and giving it a red hot go! Regardless of the kg’s I’ve shed to date, this is still a work in progress... outside and in. If you feel the same way I did (and sometimes still do) when I first started, I hope my journey can somewhat encourage and motivate you! 1 year down and forever to go! Healthy is the new me 👌 #weightlosstransformation #weightloss #weight #healthy #fitnessmotivation #fitnessgirl #fitnessjourney #fit #fitmum #f45 #f45craigieburn #mumlife #justamum #activemum #mumgettingfit #doingsomethingforme

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I am often sent DM’s...

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